Your AI Running Coach, Always in Your Pocket
Adaptive training plans that evolve with you. Science-backed periodization meets real-time adjustments.
Training Plans Shouldn't Feel Like Guesswork
Traditional training apps leave you frustrated and undertrained. Here's why.
Static Plans Don't Adapt
Most apps give you a fixed 12-week plan. Miss a day? Get sick? Too bad—figure it out yourself.
No Real Periodization
Cookie-cutter plans ignore your training age, recovery patterns, and fitness trajectory.
Overwhelming Data, Zero Insight
Heart rate zones, HRV, TSB... you're drowning in metrics but starving for guidance.
Built for Serious Runners
Every feature designed to help you train smarter, recover better, and race faster.
Plans That Breathe With You
Our algorithm monitors your training load, recovery markers, and performance trends daily. Feeling under-recovered? We'll auto-adjust. Crushing your workouts? We'll progressively challenge you.
Readiness Analysis
Excellent
Ready for intensity
Periodization Done Right
Base building, threshold work, race-specific prep—all programmed using proven training intensity distribution models. From Pyramidal to Polarized, we know what works.
Training Phases
Base Building
Weeks 1-4
Build Phase
Weeks 5-8
Peak Phase
Weeks 9-11
Taper
Week 12
Know When to Push, When to Rest
Multi-factor readiness assessment combining sleep, HRV, training load, and subjective wellness. Green light means go hard. Red means recover. Simple.
Today's Status
Syncs With Your Ecosystem
Connect Garmin, Strava, Apple Watch, Whoop—we pull it all together and make sense of it for you.
Connected Services
Garmin
Connected
Strava
Connected
Apple Watch
Connected
Whoop
Connect
Get Started in 3 Steps
From signup to your first optimized workout in minutes, not hours.
Quick Fitness Assessment
We analyze your running history, recent performances, and training preferences. Takes 2 minutes.
Get Your First Week
Receive a personalized plan based on your goal race, current fitness, and available time.
Train Smarter Daily
Each morning, get your readiness score and optimized workout. The plan evolves as you do.
Trusted by Runners Like You
Join thousands of runners who've transformed their training with runmate.
“Finally, an app that understands periodization. My PR streak says it all.”
Sarah K.
3:12 Marathoner
“I was skeptical of AI coaching. Now I can't imagine training without it.”
Marcus T.
Ultra Runner
“The readiness score alone is worth it. No more guessing if I should rest or push.”
Elena R.
5K Specialist
2,000+
Beta Runners
500K+
Workouts Completed
4.9
Avg. Rating
Be the First to Run Smarter
Join the waitlist for early access and exclusive founding member perks.
Frequently Asked Questions
Everything you need to know about runmate.
Still have questions? Contact us